In battling obesity and prediabetes, combining exercise with weight loss is key (Links to an external site)

In battling obesity and prediabetes, combining exercise with weight loss is key
Researchers at Washington University School of Medicine in St. Louis have found that combining regular exercise with a 10% loss of body weight more than doubles sensitivity to insulin, compared with a 10% weight loss without exercise. Enhanced sensitivity to insulin has important health benefits and likely decreases the risk of Type 2 diabetes and […]

Weight loss: it’s not magic, it’s math (Links to an external site)

Weight loss: it’s not magic, it’s math
Obesity is a chronic disease affecting more than 40% of American adults. Losing even a little bit of excess weight can have very important clinical benefits, but knowing where to start can be challenging for many people. Washington University weight-loss specialist Samuel Klein, MD shares how the basics of your body’s energy balance – calories […]